Refined Grains VS Whole Grains

Everyone knows that refined grains are different from whole grains. But what makes them different? Let's look into that.

Whole grains when considered whole, have all of their parts. The bran, wheat germ, and endosperm. The bran and germ contain most of the vitamins and fiber your body needs, while the endosperm is starchy and has very few vitamins and fiber.

Refined grains, like white rice and white flours, are made from only the endosperm. The bran and germ are removed by manufacturers, which is removing all those essential vitamins, fiber, and protein that your body needs!

So the difference between the two is chiefly nutritional value. Removing the bran and germ from whole grains is not a good thing because it is depriving you of the nutrients your body needs, and replacing it with starch and empty calories.

For me, I'd rather eat whole grains and give my body what it needs, than to eat refined breads that supposedly taste better.

Technorati Tags: Refined Grains, Bran, Wheat Germ, Whole Grains